The Endeavour Fitness Club has been in the business for over 5 years; our expertise has shown how these programs are achievable, safe, and effective. We will get you started, motivated, and help you improve your overall fitness level. Together with our certified home personal trainers, and these customized programs, you will achieve your health’s goals in no time.
Weight Loss Training
The Endeavour Fitness Club weight loss program is well known for its success. Our personal weight loss trainers are flexible and assessable at any time of the day. We can meet you on your lunch break in the office, night gym regimens, or weekends at home. Our fitness training methodology takes account your lifestyle, your age, and the amount of weight you want to lose to customize a weight loss program just right for your needs and requirements.
Finding ways to tone and sculpt your muscles, burn fat, and increase metabolism at the convenience of your own desired time and place can be achieved with home strength training. Strength training is vital for maintaining weight, increasing resistance and durability, building up the body’s functionality, efficiently burning up calories, lowering blood pressure, and boosting bone density.
Cardio training, also known as cardiovascular training or aerobic exercise, is a form of exercise that uses large muscles such as the leg muscles to strengthen both the heart and lungs. The word aerobic means “needing and delivering oxygen.”
During cardio training, oxygen is delivered to the muscles of the body on a continuous basis. Cardio exercise raises your heart rate and keeps the heart rate elevated for a specific period of time. During this time, the majority of calories are burned.